The Many Health Benefits of Broccoli

Broccoli is regarded as one of the super foods and is packed with great health benefits. Broccoli contains great nutrients such as iron, protein, calcium, chromium, carbohydrates, Vitamin A and Vitamin C.

Broccoli also has phytochemicals and antioxidants, which are important in the fight various against illnesses and infections. Let’s look at the health benefits of broccoli:

Anti-cancer benefits.

The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals. Epidemiological studies suggest that a diet rich in broccoli can reduce the risk of certain types of cancer such as breast cancer, colon cancer and lung cancer.
Anti-aging benefits.

Broccoli also has anti-aging properties which can reverse the effect of the aging process.
Helps digestion.

Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.
Acts as detoxifier.

The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.
Control diabetes.

Broccoli is rich in chromium, which is known to help regulate insulin and control diabetes.
Improve immune system.

Broccoli is an excellent source of vitamin C, an essential nutrient which helps keep immune system in shape.

Maintain healthy eyesight.

Research has suggested that the beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataract.

Protect against UV radiation.

Researchers also have found that a compound called sulforaphane in broccoli may reduces the skin damage and inflammation caused by exposure to UV radiation.

Strengthen bone and Prevent osteoporosis.

Being rich in calcium, zinc, magnesium and phosphorus, they help in maintaining bone strength and keeping the bone remain strong. Hence, eating broccoli is very beneficial for the elderly and pregnant women, because these people are more prone to osteoporosis.

Prevent anemia.

Anemia is directly related to lack of iron. Iron and folic acid found in broccoli can help prevent iron-deficiency anemia.
Maintain a healthy pregnancy.

Broccoli is a good source of folate which helps prevent neurological defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

Reduce Alzheimer’s disease risk.

A study shown that a diet high in folate may reduce the risk of Alzheimer’s disease and broccoli is one of the foods that contain this substance.

Lower cholesterol and high blood pressure.

Broccoli is rich in cholesterol-reducing fiber, chromium, and potassium, which can help lower cholesterol levels and control blood pressure.
Reduce heart disease risk.

The carotenoid lutein found in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease, particularly stroke.
Weight loss diet.

Broccoli is extremely low in calorie content. Approximately 146 gram of broccoli contain less than 50 calories and therefore it is a good diet for people who’re looking for weight loss.