Health Benefits of Broccoli

Broccoli is one of the most popular vegetables all over the world that used in a variety of dishes and cuisines. This vegetables can be eaten raw or cooked, but the best ways are to steam or eat them raw as salad, because that preserves the nutrients in it.

Here are just 3 of the healthy benefits of broccoli.

Control diabetes.

Broccoli is rich in chromium, which is known to help regulate insulin and control diabetes.

Reduce heart disease risk.

The carotenoid lutein found in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease, particularly stroke.

Improve immune system.

Broccoli is an excellent source of vitamin C, an essential nutrient which helps keep immune system in shape.

You can get our complete list of healthy broccoli benefits on The Many Health Benefits of Broccoli.