6 Fat-Fighting Foods
Losing weight can be easier than you think. Sometimes it just comes down to eating the right foods. Here is a list of foods that can help you lose weight and trim that belly fat.
Turkey contains fewer calories per ounce than any other animal protein. It contains the amino acid leucine, which may help in preserving muscle mass during weight loss and keeping your metabolism opperating at a rate needed for weight loss. Eating turkey can help you feel full longer meaning you are less likely to over-eat.
Peanuts are another hunger fighing food that also helps with controlling blood sugar. Peanuts contain protein which take longer for the body to break down meaning your stomach feels full and you eat less. People that have peanuts as part of their diet have seen a drop in harmful cholesterol levels.
3. Low-Fat Yogurt
Plain, low-fat yogurt is a great source of calcium, which may help fight fat. When you don’t get enough calcium, your body releases a hormone called calcitriol, which causes your body to store fat. Getting your daily requirement of calcium can help you burn fat more efficiently. Just like turkey, yogurt and other dairy foods are great sources of the amino acid leucine, which also helps fight fat.
Cereals containing fiber are low-calorie, low-fat alternatives to your regular breakfast meal. Oatmeal and ready-to-eat cereals can help you feel full and give you the energy you need to get your day started right. Oatmeal and other high-fiber cereals will keep you satiated longer making it less likely that you will snack on high-calorie treats.
5. Enova Oil
Enova is made from soy and canola oils. Enova oil contains a type of fat called diglycerides. The way your body metabolizes diglcerides is different than the way it metabolizes other fats such as triglcerides. This means that enova oil is less likely to be stored as fat. In one study, dieters who used Enova lost more weight than those who used other oils.
Just like oatmeal and cereals, berries are a great source of fiber. And since fiber is helpful for losing weight, adding berries to your diet will help in your weight loss fight. The fiber in berries helps you feeling full and away from snacks. Raspberries contain 8 grams of fiber per cup. Blackberries contain 7.4 grams of fiber per cup, and blueberries have 3.5 gramsof fiber per cup.